Authentic Goan Amti Dal with Warm Steamed Rice
A comforting and tangy Goan lentil preparation enriched with fresh coconut and aromatic spices. This traditional dish pairs wonderfully with fragrant steamed rice for a wholesome meal.
45min
Total Time
4
Servings
Goan
Cuisine
Recipe
1
Pressure cook the toor dal with turmeric powder and two cups of water until soft and mushy, then mash lightly and set aside.
2
Grind the fresh grated coconut with a little water to form a smooth paste and keep it ready.
3
Heat coconut oil in a heavy-bottomed pan and splutter the mustard seeds, curry leaves, and dry red chilies.
4
Add the chopped onions and sauté until translucent, then add the tomatoes and cook until soft.
5
Stir in the amti masala, cooked dal, and the ground coconut paste along with salt and adjust consistency with water.
6
Simmer the dal on medium heat for about ten minutes to let all the flavors meld together nicely.
7
Garnish with freshly chopped coriander leaves and serve hot with steamed rice.
Ingredients
1 cup toor dal, washed and drained
1/2 cup fresh grated coconut
1 small onion, finely chopped
2 tomatoes, chopped
1 tbsp Goan amti masala or goda masala
1/2 tsp turmeric powder
1 tsp mustard seeds
1 sprig fresh curry leaves
2 dry red chilies
2 tbsp coconut oil
Salt to taste
Fresh coriander leaves for garnishing
*This AI-generated recipe may contain inaccuracies.