A fragrant, lentil-based vegetable stew crafted with freshly roasted coconut and traditional Udupi spices. Served piping hot alongside fluffy, steamed rice cakes for a classic South Indian feast.
Pressure cook the washed toor dal with turmeric powder and 2.5 cups of water for 4 to 5 whistles until completely soft and mashed.
2
In a small pan, dry roast the coriander seeds, cumin seeds, fenugreek seeds, and dry red chillies until aromatic, then grind them along with the grated coconut and a little water into a smooth paste.
3
In a large pot, cook the mixed vegetables with a cup of water and salt until tender.
4
Pour the tamarind extract into the cooked vegetables and let it simmer for 5 minutes to remove the raw sourness.
5
Add the cooked toor dal and the freshly ground coconut paste to the pot, stirring well to combine.
6
Mix in the jaggery powder and adjust the consistency by adding warm water if needed. Bring the sambar to a gentle boil.
7
For the tempering, heat coconut oil in a small pan, add mustard seeds and let them splutter, then add curry leaves, asafoetida, and dry red chillies.
8
Pour the hot tempering directly into the simmering sambar and turn off the heat.
9
Garnish with freshly chopped coriander leaves and serve piping hot with warm idlis.
Ingredients
1 cup toor dal (split yellow pigeon peas), washed and drained
1/2 cup mixed vegetables (drumsticks, pumpkin, carrots, beans), cubed
1 lemon-sized ball of tamarind, soaked in warm water and extracted
1/2 cup fresh grated coconut
2 tablespoons dry red chillies
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1/4 teaspoon fenugreek seeds
1 tablespoon jaggery powder
1/2 teaspoon turmeric powder
2 tablespoons coconut oil
1 teaspoon mustard seeds
1 sprig fresh curry leaves
2 dry red chillies (for tempering)
A pinch of asafoetida (hing)
Fresh coriander leaves for garnishing
Salt to taste
8 warm, fluffy idlis for serving
*This AI-generated recipe may contain inaccuracies.