Tender lotus root stems simmered in a fragrant, creamy yogurt gravy infused with traditional Kashmiri spices. This comforting vegetarian delicacy pairs wonderfully with warm, soft flatbread.
Wash the lotus stems thoroughly, slice them diagonally into medium pieces, and boil them in water with a pinch of salt until half-cooked. Drain and set aside.
2
Heat ghee or mustard oil in a heavy-bottomed pan over medium heat. Add asafoetida, green cardamom, black cardamom, cloves, and cinnamon stick, letting them crackle.
3
Add the boiled lotus stem slices to the spices and sauté for 3 to 4 minutes until lightly browned.
4
Lower the heat completely. Slowly add the whisked yogurt to the pan while stirring continuously to prevent it from curdling.
5
Add dry ginger powder, fennel powder, and salt. Mix well and let the gravy come to a gentle simmer.
6
Cover the pan and cook on low heat for 20 to 25 minutes, stirring occasionally, until the lotus stems are completely tender and the yogurt sauce thickens.
7
Garnish with fresh coriander leaves and serve hot with soft roti or steamed rice.
Ingredients
500 grams fresh lotus stems (nadru), peeled and sliced
2 cups plain full-fat yogurt, whisked
2 tablespoons ghee or mustard oil
1 teaspoon dry ginger powder (saunth)
1.5 teaspoons fennel powder (saunf)
4-5 green cardamom pods
2 black cardamom pods
2-3 cloves
1 small cinnamon stick
1 pinch asafoetida (hing)
Salt to taste
Fresh coriander leaves for garnish
*This AI-generated recipe may contain inaccuracies.