Authentic Manipuri Ooti with Warm Sticky Rice
A comforting traditional Manipuri vegetarian delicacy made with tender bamboo shoots, yellow split peas, and fresh herbs. This mildly spiced stew is a staple of Meitei cuisine, offering a wholesome and earthy flavor profile.
60min
Total Time
4
Servings
Manipuri
Cuisine
Recipe
1
In a pressure cooker, combine the soaked yellow split peas, sliced bamboo shoots, baking soda, and water.
2
Cook for 3 to 4 whistles on medium heat until the peas are soft and completely cooked.
3
Release the pressure naturally and transfer the mixture to a heavy-bottomed pot.
4
Add the ginger paste, slit green chilies, and salt. Bring the mixture to a gentle boil.
5
Stir in the chopped garlic chives and drizzle mustard oil over the top for a distinct traditional aroma.
6
Simmer for another 5 minutes until the flavors meld together nicely.
7
Serve hot alongside warm sticky rice.
Ingredients
1 cup yellow split peas (chana dal), washed and soaked for 30 minutes
1 cup tender bamboo shoots, thinly sliced
1 teaspoon baking soda
2 cups water
1 teaspoon ginger paste
2 green chilies, slit
A handful of fresh garlic chives (maroi nakuibi), chopped
1 tablespoon mustard oil
Salt to taste
*This AI-generated recipe may contain inaccuracies.