Authentic Tamil Nadu Kancheepuram Poondu Paruppu Kootu with Steamed Ponni Rice
A comforting South Indian lentil and garlic stew infused with aromatic spices and coconut. This traditional preparation offers a deeply satisfying and wholesome meal when paired with hot rice.
50min
Total Time
4
Servings
Tamil Nadu
Cuisine
Recipe
1
Pressure cook the washed moong dal with turmeric powder and two cups of water for three whistles until soft and mashed.
2
Grind the grated coconut and cumin seeds into a smooth paste using a little water.
3
Heat coconut oil in a pan, add mustard seeds and let them sputter, then toss in the curry leaves and dry red chillies.
4
Add the peeled garlic cloves to the tempering and sauté until they turn lightly golden and fragrant.
5
Add the chopped tomatoes and cook until they soften completely.
6
Pour in the cooked moong dal and the ground coconut paste, mixing well and adding salt and water to adjust the consistency.
7
Simmer the kootu on medium heat for about five minutes until all the flavors meld together nicely.
8
Serve hot alongside steamed Ponni rice.
Ingredients
1 cup yellow moong dal, washed and drained
15 cloves fresh garlic, peeled
1 medium tomato, finely chopped
1/2 teaspoon turmeric powder
1/2 cup grated fresh coconut
1 teaspoon cumin seeds
2 dry red chillies
1 tablespoon coconut oil
1 teaspoon mustard seeds
A sprig of fresh curry leaves
Salt to taste
Hot steamed Ponni rice for serving
*This AI-generated recipe may contain inaccuracies.