Malabar Banana Flower Thoran
A traditional Kerala stir-fry made with finely chopped banana flowers, fresh coconut, and aromatic spices. This comforting, nutrient-rich side dish pairs wonderfully with steamed red rice.
50min
Total Time
4
Servings
Kerala
Cuisine
Recipe
1
Soak the chopped banana flower in buttermilk or salted water for 15 minutes to remove bitterness, then drain well.
2
Heat coconut oil in a heavy-bottomed pan and splutter the mustard seeds.
3
Add curry leaves, chopped shallots, crushed garlic, and green chilies, sautéing until shallots turn translucent.
4
Add turmeric powder and the drained banana flower along with salt, mixing thoroughly.
5
Cover and cook on low heat for 10-12 minutes until the banana flower softens, stirring occasionally without adding extra water.
6
Stir in the grated fresh coconut, combine well, and cook uncovered for another 3-4 minutes before removing from heat.
Ingredients
1 medium banana flower (vazhakoombu), cleaned and finely chopped
1 cup grated fresh coconut
1/2 teaspoon turmeric powder
4-5 small shallots, chopped
2 cloves garlic, crushed
2 green chilies, slit
1 teaspoon mustard seeds
2 sprigs fresh curry leaves
2 tablespoons coconut oil
Salt to taste
*This AI-generated recipe may contain inaccuracies.